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Yogurt Parfait

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Total time: 20 minutes

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Serves 6

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 cups - Greek yogurt, low fat


3 - Kiwis, thinly sliced


1 - Pomegranate


2 tb - Walnuts, chopped


1 tb - Chia seeds


1 tb - Honey

UTENSILS

Bowls, Dessert cups, Chopping board, Knife

INSTRUCTIONS

1. In 6 individual dessert cups, apply the following in even layers and in order starting from the bottom: yoghurt, kiwi and pomegranate seeds.


2. Sprinkle each cup with the chopped walnuts, chia seeds and drizzle with honey.


3. Let the yogurt mixture sit in the refrigerator for at least 4 hours or overnight to chill.


4. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 271g

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Energy (kcal)

281.8

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Carbs (g)

31.3

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Proteins (g)

16.9

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Fats (g)

9.1

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Fibre (g)

5.0

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