tropical-fruit-and-berry-salad

Tropical Fruit and Berry Salad

Total time: 15 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Greek yogurt, low fat

½ tsp - Cinnamon

1 cup - Blueberries, fresh

1 cup - Raspberries, fresh

2 - Kiwifruits, peeled, quartered lengthwise, thickly sliced

1 cup - Pineapple, fresh, cut into ½ -inch thick

⅓ cup - Orange juice

2 tsp - Grated orange zest

UTENSILS

Bowls, Grater, Serving bowls, Chopping board, Knife

INSTRUCTIONS

1. In a small bowl, stir together the yogurt, orange zest and cinnamon.

2. In another bowl, toss the blueberries, raspberries, kiwi fruit and pineapple. Add the orange juice and toss to combine.

3. Spoon the berry mix into serving bowls and drizzle with the yogurt. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 231g

Energy (kcal)

119.7

Carbs (g)

17.4

Proteins (g)

6.5

Fats (g)

1.3

Fibre (g)

5.0