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Triple berry smoothie

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Total time: 10 minutes

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Serves 2

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 ½ cup - Spinach, raw


½ cup - Raspberries, frozen


⅓ cup - Blueberries, frozen


⅓ cup - Strawberries, frozen


1 cup - Low fat milk


½ cup - Greek yogurt, low fat, unsweetened

UTENSILS

Blender, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Place all the ingredients in a blender. Blend until smooth.


2. Pour into the serving glasses. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 298g

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Energy (kcal)

139.8

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Carbs (g)

17.5

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Proteins (g)

9.1

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Fats (g)

3.0

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Fibre (g)

5.0

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