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Thai Omelette with Brown Rice

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Total time: 30 minutes

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Serves 1

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5.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ cup - Brown rice, cooked


1 - Chicken egg, beaten


1 - Onion, chopped


1 - Red chili, finely chopped


¼ cup - Basil leaves


1 tsp - Vegetable oil


1 tsp - Oyster sauce


1 tsp - Soy sauce, reduced salt

UTENSILS

Non-stick Pan, Bowls, Chopping board, Knife

INSTRUCTIONS

1. Mix the eggs, onion, chili, basil, oyster sauce, and soy sauce in a bowl.


2. Heat the oil in a non-stick pan on medium heat and add in the egg mixture. Use a spatula to spread the egg mixture evenly on the pan.


3. Let the egg mixture cook for 5 minutes until it is golden brown, then flip the egg over and allow the other side to cook for about 4 minutes.


4. Remove the dish from the stove and immediately serve it with brown rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 317g

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Energy (kcal)

293.8

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Carbs (g)

36.7

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Proteins (g)

11.6

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Fats (g)

9.9

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Fibre (g)

5.7

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