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Stir-Fried Prawns with Peas and Mushrooms served with Rice

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Total time: 20 minutes

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Serves 8

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

100g - Snow peas


150g - Shitake mushrooms, rehydrated


200g - Prawns, shelled and diced


4 cloves - Garlic, chopped


10g - Ginger, sliced


1 tb - Corn oil


1 tb - Abalone sauce


4 cups - Brown rice, cooked


50g - Almonds, dry roasted, crushed

UTENSILS

Rice Cooker, Chopping board, Knives, Pot, Sauté Pan, Bowls, Spatula, Metal Spoon

INSTRUCTIONS

1. Blanch the mushrooms and peas in boiling water for 30 seconds respectively.


2. Heat the corn oil in the sauté pan and stir-fry the garlic and ginger till fragrant.


3. Add the mushrooms, peas and prawns to the same pan and stir-fry them. Mix in the abalone sauce.


4. Sprinkle the almonds over the dish.


5. Serve it with brown rice for a complete meal.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 151g

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Energy (kcal)

239.7

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Carbs (g)

29.6

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Proteins (g)

12.1

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Fats (g)

6.9

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Fibre (g)

5.0

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