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Stir-fried Prawns and Basil with Brown Rice

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Total time: 30 minutes

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Serves 2

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9.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

6 - Bird’s eye chilies, raw


6 cloves - Garlic, raw, peeled


1 tb - Vegetable oil


200g - Prawns, peeled and deveined


1 tsp - Oyster sauce


¼ tsp - Fish sauce


1 cup - Holy basil


1 ⅓ cup - Brown rice, cooked

UTENSILS

Wok, Mortar and pestle, Chopping board, Knife

INSTRUCTIONS

1. Bruise the garlic and chilies using a mortar and pestle.


2. Heat the oil in a wok over high heat. Add the garlic and chilies and stir-fry for 30 seconds.


3. Add the prawns and stir-fry until almost cooked. Add the oyster sauce, fish sauce and sugar and stir-fry for another 1 minute until the prawns are cooked.


4. Turn off the heat and add the basil. Toss to mix well.


5. Serve with steamed brown rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 310g

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Energy (kcal)

391.6

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Carbs (g)

42.3

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Proteins (g)

24.3

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Fats (g)

12.0

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Fibre (g)

9.5

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