stir-fried-medley-mushrooms

Stir Fried Medley of Mushrooms

Total time: 15 minutes

Serves 6

5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

500g - Mushrooms, oyster, raw

250g - Mushrooms, beech mushrooms, raw

250g - Mushrooms, enoki, raw

1 - Medium, carrot, thinly sliced into 2-inch lengths

1 - Small, onion

2 - Garlic, cloves, minced

1 tb - Oil, sesame

1 dash - Salt, table

.4g - Pepper, black, ground

2 tsp - Seeds, sesame

15g - Chives, slice into 1 inch length

UTENSILS

Cooking pot, Wok, Chopping board, Knife

INSTRUCTIONS

1. Blanch all the mushrooms in boiling water for 1 min. Drain and wash in running water. Drain and firmly squeeze out any excess water. Cut into bite-size pieces.

2. Heat the oil in a wok and add garlic and onion and sauté until it turns light brown.

3. Add the blanched mushrooms, season it with salt and pepper stir fry for 2 mins.

4. Toss in the carrots and sauté for another 2 mins.

5. Add the chives and sesame seeds, stir and turn off the heat. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 196g

Energy (kcal)

Carbs (g)

4.3

Proteins (g)

5.6

Fats (g)

4.4

Fibre (g)

5.3