
Spinach Salad
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Total time: 13 minutes
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Serves 2
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5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
210g -Spinach, raw
3 tb - Peanut butter, reduced sodium
½ tsp - Maple syrups
1 tsp - Rice vinegar
1 tb - Soy sauce, reduced salt
2 tb - Mirin
8g - Sesame seeds, roasted and toasted
6 cups - Water
UTENSILS
Chopping board, Knife, Mixing bowl, Cooking pot
INSTRUCTIONS
1. For the dressing, mix peanut butter, maple syrup, rice vinegar, reduced salt soy sauce and mirin in a bowl. Whisk until smooth and set aside.
2. Boil water with a pinch of salt in a cooking pot.
3. Add the spinach and blanch for about 2-3 minutes.
4. Drain and submerge the spinach in an ice water bath to cool it down. Drain again and softly squeeze out excess water. Transfer to a bowl.
5. Pour the dressing over the spinach and toss until evenly coated.
6. Sprinkle it with roasted sesame seed on top and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 263g
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Energy (kcal)
291.2

Carbs (g)
13.6
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Proteins (g)
12.1

Fats (g)
18.5
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Fibre (g)
5