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Spiced Apple and Muesli Bars

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Total time: 35 minutes

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Serves 8

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 - Banana


2 - Apples, cored and finely chopped, but not peeled


175g - Rolled oats


150ml - Apple juice


40g - Raisins


40g - Mixed seeds (sunflower and pumpkin seeds)


¼ tsp - Cinnamon

UTENSILS

Oven, Baking tray, Chopping board, Knife

INSTRUCTIONS

1. Preheat the oven to 180°C. Mash the banana with a fork in a bowl.


2. Add the apples, oats, apple juice, raisins, mixed seeds and cinnamon to the bowl. Mix well.


3. Oil a baking tray. Spread the mixture to a depth of 2cm. Bake in the oven for 15 to 20 minutes.


4. Allow to cool. Cut into 8 portions and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 116g

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Energy (kcal)

181.0

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Carbs (g)

28.3

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Proteins (g)

4.3

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Fats (g)

4.5

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Fibre (g)

5.0

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