soy-mixed-berry-smoothie

Soy and Mixed Berry Smoothie

Total time: 10 minutes

Serves 2

5.05 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

85g - Tofu, silken

½ cup - Orange juice, canned, unsweetened

1 tb - Syrups, maple

1 cup - Mixed berries, frozen

1 cup - Strawberries, frozen, unsweetened, unthawed

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender. Cover and pulse until well blended. Serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 274g

Energy (kcal)

121.56

Carbs (g)

21.87

Proteins (g)

3.61

Fats (g)

1.38

Fibre (g)

5.05