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Scrambled Egg with Tofu

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Total time: 15 minutes

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Serves 1

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6.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 tsp - Olive oil


1 pc - Chicken egg, whole, raw


1 tb - Soy milk, plain, low fat


1 tbsp - Onions, raw, finely chopped


50g - Firm tofu, crumbled


3 pcs - Cherry tomatoes, halved


½ small - Avocado, raw


1 dash - Salt


1 pinch - Black pepper

UTENSILS

Saucepan, Chopping board, Knife

INSTRUCTIONS

1. Beat the egg and soy milk in a bowl until well combined. Set aside.


2. Heat the oil in a saucepan over medium heat. Add the onions and sauté until light brown.


3. Add the crumbled tofu and sauté until light brown. Add the cherry tomatoes and sauté for 2 –3 minutes.


4. Add the egg mixture and season with salt and pepper. Stir until the egg thickens and no visible liquid egg remains about 3-5 minutes.


5. Transfer to a serving plate and serve with sliced avocado on the side.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 209g

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Energy (kcal)

284.1

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Carbs (g)

3.1

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Proteins (g)

13.3

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Fats (g)

23.3

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Fibre (g)

6.3

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