Potato And Cauliflower Curry
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Total time: 30 minutes
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Serves 4
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7.5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 tb - Vegetable oil
1 large - Onion, raw, chopped
4 cloves - Garlic, raw, chopped
1 piece - Ginger, fresh, raw, chopped
200g - Potato, peeled, raw, cubed
1 head medium - Cauliflower, raw, cut into florets
400g - Tomatoes, canned, no salt added
1 tsp - Mustard seeds
2 tsp - Curry powder
2 tsp - Garam masala
½ tsp - Turmeric powder
½ tsp - Chili powder
⅛ tsp - Salt, table
1 ½ cups - Water
½ cup - Coriander (cilantro) leaves, raw, chopped
UTENSILS
Tawa, Chopping board, Knife
INSTRUCTIONS
1. In a tawa, heat the oil over medium heat.
2. Add the onion, and cook for 6-8 minutes or until golden.
3. Add the garlic and cook for 1-2 minutes.
4. Add the ginger, mustard seeds, curry powder, garam masala, turmeric, chilipowder and salt. Cook for 1-2 minutes.
5. Add the tomatoes, potato and water. Cover, bring to a simmer and cook for about 10 minutes.
6. Add the cauliflower and cook for 7-8 minutes or until the cauliflower is tender.
7. Garnish with the coriander. Serve hot.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 447g
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Energy (kcal)
187.4
Carbs (g)
14.5
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Proteins (g)
6.0
Fats (g)
10.7
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Fibre (g)
7.5
