oats-with-soy-milk-and-gingko-nuts

Oats with Soy Milk and Gingko Nuts

Total time: 15 minutes

Serves 1

5.9 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

45g - Rolled oats, plain and raw

250ml - Soy milk, reduced fat

30g - Ginkgo nuts

90ml - Water

UTENSILS

Stove, Weighing Scale, Measuring Cups, Pot, Ladle and Serving Dish

INSTRUCTIONS

1. In a pot, add water, rolled oats and gingko nuts and bring to a boil. Stir this

mixture and allow it to simmer on low heat for 5 minutes.

2. Add in soy milk and continue to stir the mixture for 3 minutes. Remove the pot from the stove.

3. Serve this hot or chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 468g

Energy (kcal)

212.9

Carbs (g)

24.4

Proteins (g)

12.0

Fats (g)

6.4

Fibre (g)

5.9