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No Bake Almond Butter Oat Squares

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Total time: 30 minutes

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Serves 10

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

⅔ cup - Almond butter


6 tb - Red bean paste


3 cups - Rolled oats


60g - Raisins, seedless

UTENSILS

Saucepan, Baking tray, Parchment paper, Chopping board, Knife

INSTRUCTIONS

1. Dry toast the rolled oats in a saucepan on medium heat until slightly golden brown.


2. In a pan, melt the almond butter and mix in the red bean paste. Stir well.


3. Turn off the heat and mix in the raisins, red bean paste mixture and toasted oats.


4. Transfer the mixture to a flat tray lined with parchment paper and freeze until firm then serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = 50g (1 square)

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Energy (kcal)

234.0

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Carbs (g)

22.8

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Proteins (g)

6.8

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Fats (g)

12.0

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Fibre (g)

5.0

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