Natto and Rice Bowl
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Total time: 5 minutes
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Serves 6
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8.1 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
4 cups - Brown rice, cooked, from instant
3 cups - Water
600g - Natto
30g - Spring onions or scallions, finely chopped
60g - "Furikake" (Seasoning mix for rice, containing dried seaweed, sesame seeds, dried fish and dried egg)
UTENSILS
Microwave, Chopping board, Knife
INSTRUCTIONS
1. Reheat the instant brown rice according to the packaging instructions.
2. Scoop one cup of cooked rice into a serving bowl.
3. Add the natto on top.
4. Sprinkle about 2 tsp of furikake seasoning on top of the natto.
5. Finally, garnish it with sliced fresh scallions on top and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 360g
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Energy (kcal)
458.4
Carbs (g)
48.8
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Proteins (g)
26.7
Fats (g)
15.7
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Fibre (g)
8.1
