multi-grain-sandwiches

Multi Grain Sandwiches with Sardines

Total time: 20 minutes

Serves 1

5.12 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Mulit-grain bread, toasted - 2 slice regular (48g)

Sardines, canned in spring water - 90g

Cucumber - sliced - 30g

Tomato - sliced - 30g

Lettuce - chopped - 30g

Red chilli - 0.5 chilli (5g)

Lime juice - freshly squeezed - 1 tb (21g)

UTENSILS

Toaster, Weighing Scale, Measuring Spoons, Chopping Board, Knives, Bowls, Spatula, Butter Knife and Serving Dish

INSTRUCTIONS

1. Lightly toast the multi-grain bread using a toaster.

2. In a bowl, mash the sardines into smaller chunks.

3. Add in chilli and lime juice, mixing them well.

4. Spread the sardine mixture evenly onto one side of the bread. Then lay the vegetables in between the two slices of bread.

5. Cut the sandwich into half and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 254g

Energy (kcal)

223.37

Carbs (g)

6.56

Proteins (g)

7.90

Fats (g)

18.50

Fibre (g)

5.12