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Mixed Bean Salad

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Total time: 20 minutes

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Serves 8

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6.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Black beans, canned, drained and rinsed


1 cup - Kidney beans, canned, drained and rinsed


1 cup - Chickpeas, canned, drained and rinsed


1 - Red capsicum, diced


1 - Green capsicum, diced


1 - Red onion, diced


¼ cup - Fresh cilantro, chopped


1 lime - Lime juice


2 tb - Olive oil


¼ tsp - Salt


¼ tsp - Black pepper

UTENSILS

Large bowl, Small bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine the black beans, kidney beans, chickpeas, capsicums, cilantro and red onion in a large bowl.


2. Whisk the lime juice, olive oil, salt and black pepper in a small bowl.


3. Pour the dressing over the salad and toss well to combine.


4. Serve immediately or chill before serving.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 166g

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Energy (kcal)

140.0

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Carbs (g)

12.0

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Proteins (g)

6.2

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Fats (g)

5.5

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Fibre (g)

6.5

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