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Mint and Chia Lemonade

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Total time: 30 minutes

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Serves 6

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

6 pcs - Dates pitted


3 cups - Water


4 ½ pcs - Lemon (4 pcs juiced, ½ pc cut into 6 wedge)


10g - Loosely packed mint leaves


1 ¼ cup - ice cubes


4 tbsp - Chia Seed

UTENSILS

Measuring cups and spoons, blender, pitcher with lid, and drinking glass.

INSTRUCTIONS

1. In a blender, mix the lemon juice, dates and mint leaves. Blend   until the mint is liquefied and the ingredients are combined.


2. Transfer to a pitcher, add water, chia seed, ice cubes, and mix   well. Cover and refrigerate for 20 mins.


3. Serve in a drinking glass and garnish with a slice of lemon.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 246g

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Energy (kcal)

112

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Carbs (g)

17.7

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Proteins (g)

1.9

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Fats (g)

3.0

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Fibre (g)

5.1

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