Mint and Chia Lemonade
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Total time: 30 minutes
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Serves 6
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5.1 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
6 pcs - Dates pitted
3 cups - Water
4 ½ pcs - Lemon (4 pcs juiced, ½ pc cut into 6 wedge)
10g - Loosely packed mint leaves
1 ¼ cup - ice cubes
4 tbsp - Chia Seed
UTENSILS
Measuring cups and spoons, blender, pitcher with lid, and drinking glass.
INSTRUCTIONS
1. In a blender, mix the lemon juice, dates and mint leaves. Blend until the mint is liquefied and the ingredients are combined.
2. Transfer to a pitcher, add water, chia seed, ice cubes, and mix well. Cover and refrigerate for 20 mins.
3. Serve in a drinking glass and garnish with a slice of lemon.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 246g
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Energy (kcal)
112
Carbs (g)
17.7
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Proteins (g)
1.9
Fats (g)
3.0
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Fibre (g)
5.1
