Korean Easy Breakfast Cereal Bowl
.png){kind=small}
Total time: 5 minutes
.png){kind=small}
Serves 1
.png){kind=small}
9.8 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 tb - Rolled oats, quick cooking
1 tb - Almonds, with skin, roasted and unsalted, coarsely chopped
1 tb - Wheat bran
25g - Persimmons, dried, coarsely chopped
1 cup - Soy milk, plain, low fat
UTENSILS
Saucepan, Chopping board, Knife
INSTRUCTIONS
1. Heat the soy milk in a saucepan and bring it to a simmer.
2. Add the rolled oats and wheat bran and simmer on low heat for 3-4 minutes.
3. Transfer into a serving bowl and garnish with chopped almonds and persimmons on top. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 311g
.png){kind=small}
Energy (kcal)
256.7
Carbs (g)
30.7
.png){kind=small}
Proteins (g)
12.9
Fats (g)
7.0
.png){kind=small}
Fibre (g)
9.8
