grilled-chicken-whole-wheat-sandwich

Grilled Chicken Whole Wheat Sandwich

Total time: 45 minutes

Serves 1

7.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

50g - Chicken Breast, boneless skinless

1 pinch - Cumin, ground

1 pinch - Paprika, ground

1 pinch - Cardamom, ground

1 pinch - Turmeric, ground

1 pinch - Nutmeg, ground

1 pinch - Cinnamon, ground

1 pinch - Cloves, ground

1 pinch - Black Pepper, ground

1 dash - Salt

20g - Avocado, sliced

1 - Small size tomato, sliced

1 - Romaine lettuce leaf

2 slices - Wholemeal breads

1 tb - Hummus

1 tsp - Vegetable oil

UTENSILS

Chopping board, Knife, Mixing bowl with lid, Non-stick grilling pan, Non-stick pan.

INSTRUCTIONS

1. Mix all the spices and seasonings in a bowl. Add in the chicken and rub in the mixed spices with your fingers. Cover and marinate it for 30 minutes.

2. Heat the oil in the non-stick grilling pan. Place the chicken on the pan and grill until both sides are light golden brown. Let it cool. Slice the chicken and set it aside.

3. Toast two slices of wholemeal bread in a non-stick pan until both sides turn a golden colour. Spread the hummus on both slices of bread.

4. On top of the hummus, layer the lettuce, sliced grilled chicken, tomato and avocado slices. Close the sandwich with another slice of bread with the hummus spread on the underside.

5. Slice diagonally and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = 1 sandwich with filling

Energy (kcal)

363.0

Carbs (g)

39.4

Proteins (g)

20.2

Fats (g)

14.4

Fibre (g)

7.4