ginger-sweet-corn-fried-rice

Ginger Sweet Corn Fried Rice

Total time: 25 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 ½ cup - Rice, cooked

½ cup - Red bell pepper, diced

½ cup - Green bell pepper, diced

½ cup - Yellow bell pepper, diced

1 - Red onion, sliced

¼ cup - Carrot, cubed

⅔ cup - Sweet corn

½ tb - Ginger, minced

½ tb - Soy sauce

1 tb - Vegetable oil

¼ tsp - Salt

¼ tsp - Black pepper

4 tb - Dhania, chopped

UTENSILS

Pot, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a pot over medium heat. Add the onion, bell peppers, ginger and carrot. Sauté for 5 minutes.

2. Add the cooked rice, sweet corn, soy sauce, salt and pepper. Toss to mix well.

3. Garnish with the dhania. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 252g

Energy (kcal)

281.8

Carbs (g)

46.4

Proteins (g)

6.0

Fats (g)

6.8

Fibre (g)

5.0