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Nutritious Fruit and Barley Dessert

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Total time: 25 minutes

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Serves 6

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7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1000g - Pearled barley (soaked for 12 hours)


50g - Sweet potato, chopped into cubes


50g - Papaya, cut into cubes


100g - White fungus, washed and soaked


⅓ cup - Fresh longan, shell removed and pitted


2L - Water







UTENSILS

Stove, Measuring Cup, Weighing Scale, Chopping Board, Knives, Pot, Bowls, Spatula, Metal Spoons

INSTRUCTIONS

1. Rinse the soaked barley and boil it in water for about 20 minutes.


2. Add in sweet potatoes and continue to let it boil.


3. Once the barley and sweet potatoes are soft, add in the white fungus, mixing all the ingredients well.


4. Then add in the papaya cubes and longan and mix well.


5. Serve this dessert hot, warm or chilled according to your liking.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 203.3g

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Energy (kcal)

222

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Carbs (g)

51

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Proteins (g)

4

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Fats (g)

1

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Fibre (g)

7

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