fried-rice-shrimp-pineapple

Fried Rice with Shrimp and Pineapple

Total time: 20 minutes

Serves 5

5.76 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

8 - Garlic, cloves

1 - Small, onion

2 tb - Ginger, fresh

100g - Shrimp, fresh

5 cup - Rice, brown, preboiled

1 tsp - Spices, turmeric, ground

5 tsp - Curry powder

1 cup - Coriander (cilantro) leaves

1 tb - Shrimp paste

1 tsp - Spices, chili powder

70g - Pineapple, canned in pineapple juice, drained

2 tb - Oil, canola

UTENSILS

Wok, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a wok. Sauté the garlic, onions and ginger until it turns golden brown.

2. Add the turmeric powder, curry powder and shrimp paste and sauté for 1-2 mins.

3. Add the peeled shrimp and sauté it until it turns white.

4. Add the cooked brown rice and cilantro. Stir fry for 2 mins.

5. Add the pineapple chunks on top to garnish. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 244g

Energy (kcal)

390.59

Carbs (g)

59.04

Proteins (g)

13.02

Fats (g)

9.87

Fibre (g)

5.76