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Cucumber and Tomato Salad with Mint Yogurt Dressing

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Total time: 15 minutes

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Serves 4

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 - Cucumber, diced


2 - Tomatoes, diced


3 - Red onion, thinly sliced


¼ cup - Mint leaves, chopped


¼ cup - Coriander leaves, chopped


1 cup - Yogurt, low fat


1 tb - Lemon juice


¼ tsp - Salt


¼ tsp - Black pepper

UTENSILS

Bowls, Chopping board, Knife

INSTRUCTIONS

1. Combine the cucumber, tomatoes and red onion in a mixing bowl.


2. In a separate bowl, mix the yogurt, lemon juice, mint, salt and pepper until well combined.


3. Drizzle the mint yogurt dressing over the salad and toss gently to coat the vegetables.


4. Serve chilled alongside the biryani for a refreshing side.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 318g

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Energy (kcal)

90.0

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Carbs (g)

11.1

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Proteins (g)

7.3

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Fats (g)

0.5

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Fibre (g)

5.0

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