chicken-sausage-sandwich

Chicken Sausage Sandwich

Total time: 25 minutes

Serves 4

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 pcs - Rolls, hamburger or hot dog, whole wheat

180g (45g/pc) - Sausage, chicken or turkey, Italian style, lower sodium

8 leaves - Kale, raw

½ pc - Small avocado, raw

50g - Yogurt, Greek, plain, non-fat

½ tsp - Wasabi, paste

1 tb - Lime juice, raw

1 pinch - Salt, sea

UTENSILS

Non-stick grill pan, Blender, Bowl with cover

INSTRUCTIONS

1. Combine the avocado, Greek yoghurt, wasabi paste, lime juice and sea salt in a blender. Blend until smooth and transfer in a bowl. Cover and set aside.

2. Heat the non-stick grill pan over medium heat. Add the chicken sausage. Grill, turning occasionally until cooked, about 10-15 mins. Set aside.

3. On the same grill pan, grill the hotdog buns for 1 minute, cut side down.

4. Arrange the kale leaf on the hotdog buns then, put the sausage on top.

5. Drizzle with avocado wasabi dressing and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 152g

Energy (kcal)

228

Carbs (g)

21.6

Proteins (g)

18.9

Fats (g)

6.3

Fibre (g)

5.1