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Black Bean and Corn Salad

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Total time: 15 minutes

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Serves 8

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6.9 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

450g - Black beans, canned, drained and rinsed


1 cup - Corn kernels, frozen


1 - Yellow capsicum, diced


½ - Red onion, diced


1 - Jalapeño pepper, seeded and minced


¼ cup - Fresh cilantro, chopped


2 limes - Lime juice


1 tb - Olive oil


1 tsp - Ground cumin


¼ tsp - Salt


¼ tsp - Black pepper

UTENSILS

Whisk, Mixing Bowl, small bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine the black beans, corn kernels, capsicum, red onion, jalapeño pepper, and cilantro in a large mixing bowl.


2. Whisk together lime juice, olive oil, ground cumin, salt and pepper in a small bowl.


3. Pour the dressing over the black bean and corn mixture. Toss until well combined.


4. Serve immediately or serve chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 142g

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Energy (kcal)

119.0

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Carbs (g)

12.9

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Proteins (g)

6.1

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Fats (g)

3.1

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Fibre (g)

6.9

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