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Berries and Kale Smoothie

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Total time: 5 minutes

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Serves 2

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5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup  (loosely packed) - Kale, raw


½ cup - Raspberries, frozen, unsweetened, unthawed


½ cup - Blackberries, frozen, unsweetened, unthawed


½ cup - Milk, almond


2 tb - Cereals, oats, regular and quick, dry


1 tb - Sugar, maple


240g - Ice cubes

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender and process until smooth.


2. Serve in a drinking glass.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 279g

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Energy (kcal)

107

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Carbs (g)

16.2

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Proteins (g)

2.5

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Fats (g)

2.7

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Fibre (g)

5.3

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