avocado-green-smoothie

Avocado Green Smoothie

Total time: 15 minutes

Serves 4

6.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ - Ripe avocado, raw

2 - Ripe banana, raw

1 stalk - Celery, raw, chopped

2 cup - Spinach, raw

1-inch - Ginger, raw, peeled

1 ½ cups - Low fat milk

2 tb - Chia seeds, dried

8 - Ice cubes

2 tb - Water

UTENSILS

Mixing bowl, Blender, Drinking glass

INSTRUCTIONS

1. In a small bowl, mix the chia seeds and water. Allow sitting for about 10 minutes for the chia seeds to start to soften and gel.

2. Blend the low fat milk, avocado, banana, celery, spinach, ginger, chia seeds and ice in a blender until smooth.

3. Pour the smoothie into a serving glass. Serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = 222g (1 glass)

Energy (kcal)

173.1

Carbs (g)

18.3

Proteins (g)

7.1

Fats (g)

6.7

Fibre (g)

6.0