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Asian Salmon Soup

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Total time: 35 minutes

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Serves 4

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11.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

10 pieces - Dried Shitake mushrooms


5 pieces - Dried wood ear fungus


2/3 cup - Frozen spinach


4 slices - Raw ginger


1 - Spring onion, broadly chopped


2 pieces - Medium sized salmon fillet


2 tsp - Sesame oil


1 tsp - Chinese cooking wine


1 tsp - Canola oil


Small amount - Salt, Fish stock or fish stock powder to taste

UTENSILS

INSTRUCTIONS

1. Soak the dried Shitake mushrooms and dried wood ear fungus in hot water for 1 hour or until softened. Slice them thinly. Set aside.


2. Boil frozen spinach until slightly soften. Drain and set aside.


3. In a pot, heat canola oil on medium heat. Add in the ginger slices and stir fry until fragrant.


4. Add in sliced mushrooms and wood ear fungus. Continue to stir fry for a minute.


5. Add in the boiled spinach and pour in 1.5 litres of water.


6. Add the Chinese cooking wine and sesame oil. Add a small amount of fish stock powder and salt to taste. Stir well and allow to simmer for 10 minutes.


7. On a grill, pan fry the salmon on both sides on medium flame until slightly brown.


8. Add the salmon fillets into the pot of soup and allow to simmer for 5 minutes.


9. Turn off the heat and serve hot.

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

177

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Carbs (g)

22.9

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Proteins (g)

14.1

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Fats (g)

5.5

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Fibre (g)

11.5

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