Asian Salmon Soup
Total time: 35 minutes
Serves 4
11.5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
10 pieces - Dried Shitake mushrooms
5 pieces - Dried wood ear fungus
2/3 cup - Frozen spinach
4 slices - Raw ginger
1 - Spring onion, broadly chopped
2 pieces - Medium sized salmon fillet
2 tsp - Sesame oil
1 tsp - Chinese cooking wine
1 tsp - Canola oil
Small amount - Salt, Fish stock or fish stock powder to taste
UTENSILS
INSTRUCTIONS
1. Soak the dried Shitake mushrooms and dried wood ear fungus in hot water for 1 hour or until softened. Slice them thinly. Set aside.
2. Boil frozen spinach until slightly soften. Drain and set aside.
3. In a pot, heat canola oil on medium heat. Add in the ginger slices and stir fry until fragrant.
4. Add in sliced mushrooms and wood ear fungus. Continue to stir fry for a minute.
5. Add in the boiled spinach and pour in 1.5 litres of water.
6. Add the Chinese cooking wine and sesame oil. Add a small amount of fish stock powder and salt to taste. Stir well and allow to simmer for 10 minutes.
7. On a grill, pan fry the salmon on both sides on medium flame until slightly brown.
8. Add the salmon fillets into the pot of soup and allow to simmer for 5 minutes.
9. Turn off the heat and serve hot.
NUTRITION INFORMATION (PER SERVING)
Energy (kcal)
177
Carbs (g)
22.9
Proteins (g)
14.1
Fats (g)
5.5
Fibre (g)
11.5