Ambrosia Fruit Salad
Total time: 15 minutes
Serves 6
5.2 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 cup - Pineapple, chunks, raw
1 cup - Pear, brown, unpeeled, cubed
1 cup - Raspberries, fresh
1 cup - Grapes, other, green, halved
1 cup - Coconut, flesh, mature, shredded
⅓ cup - Nuts, almonds, roasted, with skin, unsalted, coarsely chopped
200g - Yogurt, Greek, plain, non-fat
UTENSILS
Chopping board, Knife, Large Bowl
INSTRUCTIONS
1. Combine all the ingredients in a large bowl. Toss to combine evenly.
2. Best to refrigerate the mixture before serving.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 162g
Energy (kcal)
166
Carbs (g)
13.4
Proteins (g)
5.9
Fats (g)
8.5
Fibre (g)
5.2